Unfucking America; The Adult ADD Guide to Social Justice Activism

They say the first step to recovery is recognizing you have a problem, but if you don’t already know that America is fucked, I can’t help you. Tell whoever is reading this to you that this is not suitable for children and to stop feeding you paint chips.

On to step 2:

Accept that change will be a slow, tedious process of trial and error, and remain patient.

I find this difficult because I have a bad habit of “all-or-nothing thinking”, e.g.; If I don’t have time to finish all the loads of laundry, I’ll most likely put it off for another day and buy some $4 leggings en-route to work instead of just starting a small load of necessities.

As silly as it sounds, it’s a vicious cycle (Ha! “cycle”! Get it? Like laundry cycle? *high fives self*) that (have I mentioned my ADD?) I’ve been in cognitive behavioral therapy for two years to break.

This mindset haunts me in every aspect of my life, including social justice activism, but like my shrink said:

“If you don’t feel well enough to clean the house, then commit to cleaning one side table. If one table feels like too much, then commit to cleaning out your pocketbook. If the pocketbook feels overwhelming, then clean out your wallet, but remind yourself it’s always better to do something, no matter how small, than to do nothing”

Translated to activism:

“If you can’t fly, run. If you can’t run, then walk. If you can’t walk, then crawl, but whatever you do, you have to keep moving forward”

-Dr Martin Luther King

Step 3: As a rabid feminist with anger issues and no filter between my brain and mouth, I put fuckboys on blast just for fun; as a white-passing cis-woman, I can be blinded by privilege, and thus cross the fine line between speaking out against oppression, and speaking for the oppressed, so always be willing to listen to criticism from  people with less privilege than you without being defensive.

Stolen without permission from Fat, Loud, and Not Going Away

Stolen without permission from Fat, Loud, and Not Going Away

Stolen without permission from Unpacking The 'F' Word

Stolen without permission from Unpacking The ‘F’ Word

Step 4: Never give up, never be silenced, never keep quiet. You know what they say about well-behaved women? NOTHING! We’ve yet to win a single right by asking nicely. Set fire to the universe until we’re heard!

  • There are plenty more ways to advocate for social justice, and I encourage y’all to add them in the comments, but on account of my ADD and inability to math, four steps are all I can manage 🙂
  • As always, thanks for reading!

TL;DR version:



Diablog Day 7

If I could make the medical profession as a whole understand one thing, it would be that the rest of life doesn’t give a flying furry fuck about your diabetes, as evidenced by the lack of entries between day one and now.

This week has been crazy busy at work, (Not complaining!) I’ve had a weather-induced migraine nearly everyday, Tonya Harding (AKA; my gallbladder) declared war on my stomach AGAIN, I had to take my dog to the vet for a prepuce infection, (i.e.; puppy clap) and my kidney stone(s) has invoked squatters’ rights and thus refuses to vacate the premises.

TL;DR version; This week has been loads of fun!

I’m already multitasking by balancing my glucometer on my lap, taking an injection, and brushing my teeth all during my 30 minute morning piss, (what the babysitter’s club neglected to tell y’all about Stacey is that T1Ds piss A LOT!) so while the task of recording every reading may not seem like a big deal, it’s a pain in the ass, especially when ADHD is thrown in the mix.


Second on the list of things I wish the medical field understood as a whole is that for many of us, our job entails plenty of exercising, so take that into account before you recommend some bullshit like a “brisk walk”. Even under the guise of “exercise reduces stress”, the only way walking “briskly” will reduce my stress is if the walk is to go buy some weed and/or murder.

If I could make the rest of the population understand just one thing, it would be that posting shit like this makes you a cunt:

First thing wrong with this meme is doctors only say this shit to women.

Secondly, if a doctor got up in my grill like that, he’d earn himself an assful of foot.

“I want you to meditate for 20 minutes, twice a day”

I want whoever created this garbage to shove a live porcupine up his ass, but that ain’t gonna happen either.

“Exercise 30 minutes a day”


“Avoid processed foods”

COOKING is “processing”. Is this fuckwit recommending a raw pork chop will repair my pancreas?

“Eat plenty organic fruit and veg”

Bullshit. Organic=$$$. And as far as T1D, our bodies don’t give a rat’s ass if our carb intake comes from fruit or cookies. 100 calories of banana has the same effect on blood sugar as 100 calories of cake.

Not saying fruits are bad for us, but the message of this shitacular meme is harmful and misleading.

“Spend more time in nature and less indoors”

Nature wants me dead. Fuck that bitch.

“Stop worrying about things you can’t control”

Oh, you mean like a chronic disease? I can stop worrying about glucose checks and insulin? Funny, because I wasn’t worried about diabetes until my diagnosis, yet I still “caught” it.

“Ditch your TV”

Ditch your… mama’s TV.

Sorry, y’all. I’m tired.

“Come back in three weeks”

It’s officially fuck-this-shit-O’clock.

Thanks for reading, and please feel free to share your frustrations with chronic illness in the comments 🙂